You will learn that Nordic Walking can add power to your walk.
San Diego Nordic Walking founder, Jeff DeMeester has been working with some of the latest and most up to date educators of a growing exercise phenomenon. For more information Call 619-507-9835 or e-mail us.
This is to train for my yearly trip to Jackson Hole Wyoming. Nordic Walking helps me to keep fit for skiing and hiking around the Grand Tetons.
During my hikes in San Diego I noticed that many people were not using their poles efficiently. I started doing research and began to take courses from Keenfit, Fittrek, Leki,and the American Nordic Walking Association to become an instructor. I now offer Nordic Walking courses.
"Beginners will like how easy Nordic walking is"
"The hardcore will be amazed at how much you can get out of it"
Nordic Walking engages the whole body. Have you ever wanted to cross country ski? Have you ever traveled into the back-country on cross country skis? One of the most important tools used to ski are the poles. The poles are used for balance and to propel you forward. That is where you engage your whole body, and that is why top Nordic ski teams are using poles to train in the off season. That is the extreme.
The casual walker will discover how easy Nordic walking is. You will feel as though you are not working as hard during your everyday walk but you will increase your heart rate and burn more calories.
The extreme walker and hiker will be amazed at how much you can get out of your walk, hike or even run. The poles lesson the impact to your lower body at the same time add resistance to your upper body, burning more calories and building muscle.